December 01, 2019

Cooking Healthy

I am still on my diet.  Been on for over a year.  Worry about gaining back all the weight I lost.  I am staying on Atkins.  The trade off is knees screaming and back going out.  The biggest thing is when I looked at my log books for last year the number of outings and length of outing significantly increased.

This dish in years past would have had a can of cream of mushroom or celery soup and carrots in it also.  It would have been served with mashed potatoes or noodles or knoedel. Going to steam cauliflower and melt some sharp cheddar over it.

Fat boy be gone and stay gone!!!


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