May 13, 2016

Healthy Eating

Vegetable and Chicken Soup

Yellow Squash, Zucchini, Carrot Sticks, Chopped Spinach, Baby Brussel Sprouts, Celery, Parsley, White Large Onion

All in pot half full with chicken broth and salt and pepper and 2 heaping teaspoons of minced garlic with mushrooms and slow cooking on the stove.

The chicken is baking in the oven and will be added later after bones removed.

Monday was one month on a diet and I am down 16 pounds.

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